Gimnàs

El Club disposa d’una àrea de Gimnàs de prop de 400m2 on trobaràs tot el necessari per a mantenir-te en forma. Disposem d’una important Sala de Fitness així com classes dirigides de Pilates, Spinning, Cardiofitness, Manteniment, Abdominals, Aquafitness, etc… i els nostres monitors realitzen plans personalitzats de musculació i potenciació, etc… consulta els nostres horaris!

CLASSES DIRIGIDES del 24 de desembre al 5 de gener de 2019

Activitats dirigides

GROUP TRAINING

Estiraments

COS CONSCIENCIA

Aerobic-ball

Abdominals

GAC (Glutis, Abdominals i Cames)

Aquafitness

Cardiofitness

Manteniment

Pilates

Spinning

Horaris

Dilluns

Pilates
09:15 - 10:00
Pilates
14:15 - 15:00
Pilates
17:30 - 18:15
Spinning
17:30 - 18:15
Cardiofitness
18:15 - 19:15
Pilates
19:15 - 20:00
Spinning
19:15 - 20:45
Aquafitness
20:30 - 21:15

Dimarts

Spinning
07:05 - 07:50
Aquafitness
09:15 - 10:00
Manteniment
10:15 - 11:00
Spinning
14:15 - 15:00
Aerobic-ball
17:30 - 18:15
Spinning
17:30 - 18:15
Pilates
18:15 - 19:00
Cardiofitness
19:15 - 20:00
Spinning
19:15 - 20:00
GAC (Glutis, Abdominals i Cames)
20:00 - 20:45

Dimecres

Spinning
09:15 - 10:00
Pilates
12:15 - 13:00
Abdominals
14:15 - 14:45

30 min.
Pilates
17:30 - 18:15
Spinning
17:30 - 18:15
Cardiofitness
18:15 - 19:00
GAC (Glutis, Abdominals i Cames)
19:15 - 20:00
Spinning
20:00 - 20:45
Aquafitness
20:30 - 21:15

Dijous

Spinning
07:05 - 07:50
Pilates
09:15 - 10:00

Avançat
Cardiofitness
10:15 - 11:00
Spinning
14:15 - 15:00
Spinning
17:30 - 19:00
Cardiofitness
17:30 - 18:15
Pilates
19:15 - 20:00
GAC (Glutis, Abdominals i Cames)
20:00 - 20:45

Divendres

Aerobic-ball
09:15 - 10:00
Cardiofitness
10:15 - 11:00
Pilates
14:15 - 15:00
Pilates
17:30 - 18:15
Spinning
17:30 - 18:15
Cardiofitness
18:15 - 19:00
Spinning
19:15 - 20:00
Pilates
20:00 - 20:45

Dissabte

GROUP TRAINING
10:15 - 11:00
Pilates
12:00 - 12:45

	Dilluns	Dimarts	Dimecres	Dijous	Divendres	Dissabte
07:00		Spinning 07:05 - 07:50		Spinning 07:05 - 07:50
07:30
09:00	Pilates 09:15 - 10:00	Aquafitness 09:15 - 10:00	Spinning 09:15 - 10:00	Pilates 09:15 - 10:00 Avançat	Aerobic-ball 09:15 - 10:00
09:30
10:00		Manteniment 10:15 - 11:00		Cardiofitness 10:15 - 11:00	Cardiofitness 10:15 - 11:00	GROUP TRAINING 10:15 - 11:00
10:30
12:00			Pilates 12:15 - 13:00			Pilates 12:00 - 12:45
12:30
14:00	Pilates 14:15 - 15:00	Spinning 14:15 - 15:00	Abdominals 14:15 - 14:45 30 min.	Spinning 14:15 - 15:00	Pilates 14:15 - 15:00
14:30
17:30	Pilates 17:30 - 18:15 Spinning 17:30 - 18:15	Aerobic-ball 17:30 - 18:15 Spinning 17:30 - 18:15	Pilates 17:30 - 18:15 Spinning 17:30 - 18:15	Spinning 17:30 - 19:00 Cardiofitness 17:30 - 18:15	Pilates 17:30 - 18:15 Spinning 17:30 - 18:15
18:00	Cardiofitness 18:15 - 19:15	Pilates 18:15 - 19:00	Cardiofitness 18:15 - 19:00		Cardiofitness 18:15 - 19:00
18:30
19:00	Pilates 19:15 - 20:00 Spinning 19:15 - 20:45	Cardiofitness 19:15 - 20:00 Spinning 19:15 - 20:00	GAC (Glutis, Abdominals i Cames) 19:15 - 20:00	Pilates 19:15 - 20:00	Spinning 19:15 - 20:00
19:30
20:00		GAC (Glutis, Abdominals i Cames) 20:00 - 20:45	Spinning 20:00 - 20:45	GAC (Glutis, Abdominals i Cames) 20:00 - 20:45	Pilates 20:00 - 20:45
20:30	Aquafitness 20:30 - 21:15		Aquafitness 20:30 - 21:15
21:00